Episode 7: Three Thoughts on the Gurney: Love, Presence & Will after a Heart Attack

In this raw solo episode of Code 3: Life Reinvented (⚠️ contains brief explicit language), I recount the day a mountain bike ride in Marin County ended in the ER — and the three thoughts that crystallized while I was rushed to the cath lab: love (not wanting my wife to fly home a widow), presence (never leaving without telling my kids “I love you”), and will (a defiant decision to walk out on my own terms).

I reflect on how near-death clarity can reset priorities, strengthen relationships, and ignite resilience for real reinvention — on and off the career path. You’ll walk away with practical prompts to practice love and presence now, and to tap your inner resolve when life blindsides you.

Episode 8: From Ad Agency President to Free Spirits Founder: Milan Martin on Career Reinvention, Purpose, and the Alcohol-Free Movement

In this episode of Code 3: Life Reinvented, I sit down with Milan Martin — advertising veteran and former President at Grey — to talk about how he walked away from a high-profile agency career to launch Free Spirits, a leading non-alcoholic spirits brand.

Milan opens up about the moment he realized the corporate climb wasn’t his second-half game, why discomfort is a signal of metamorphosis, and how he de-risked his midlife career change with micro-actions, side hustles, and a realistic runway. We dive into the realities of ad-world drinking culture, building a business across supply chain, sales, and e-commerce, surviving a lender crisis, and redefining success as peace, purpose, and doing work you’re proud of.

If you’re feeling stuck in corporate life, curious about the sober movement, or ready to start something new, this conversation is a playbook for career reinvention, entrepreneurship, and the fast-growing alcohol-free cocktail space.

(Note: contains a little explicit language.)

To learn more about Free Spirits, visit drinkfreespirits.com.

Episode 6: Transition vs. Transformation: Ikigai, Agency & the Truth about Change with Stephanie Goodell

In this episode of Code 3: Life Reinvented, I sit down with Stephanie Goodell — a MORE® coach and corporate talent leader — to unpack what most people get wrong about transformation.

Stephanie draws a clear line between transition (choice-driven and shorter) and Transformation (identity-level, low agency, and often disorienting) — and explains why surrender, not control, is what truly unlocks growth.

Together, we explore limiting beliefs, practical ways to reclaim choice, and how Ikigai — what you love, what you’re good at, what pays, and what the world needs — can guide your career change and sense of fulfillment.

You’ll walk away with actionable tools like call-a-friend reframes, values alignment, and deep-breathing resets — plus insights into why community is the secret ingredient to resilient reinvention.

Episode 4: From Comedy to Compassion: Michael Pritchard on Resilience, Servant Leadership, and Purpose

In this episode of Code 3: Life Reinvented, I sit down with Michael Pritchard — Emmy Award-winning comedian, former California Probation Officer of the Year, and longtime youth advocate — to explore how humor heals, why servant leadership builds real resilience, and how everyday acts of kindness create stronger communities.

Michael shares powerful lessons from decades on stages and in schools — from anti-bullying programs to hospice and parolee work — along with a tender Robin Williams story and memorable “Pritch-isms” like “be the light in the tunnel,” “we is wellness,” and the dangers of blame-throwers and shame-throwers.

Together, we unpack how to find purpose through service, move from success to significance, and build a habit of “making someone’s day” as a daily practice.

If you’re seeking clarity, courage, and momentum, this conversation blends laughter with lived wisdom.

If you'd like to learn more about MORE®, visit XXX

Episode 5: Radical Honesty: Taking Off the Masks that Keep You from Living Authentically

IIn this solo episode of Code 3: Life Reinvented, I explore one of the hardest truths for high achievers — the cost of wearing masks. From playing the perfect employee to the invincible leader, I share how years of pretending nearly cost me everything, including my health.

I introduce the concept of Radical Honesty — not brutal truth-telling to others, but the courage to be honest with yourself. Through raw personal stories, including surviving two widowmaker heart attacks, I show how dropping your masks can help you rediscover authenticity, alignment, and fulfillment.

You’ll also learn two practical tools you can use today — the Misalignment Audit and the “I Want” Exercise — to uncover what’s real, what’s fake, and what’s next for you.

Because the truth is: your career is as unique as your thumbprint — and no one else’s mold will ever fit.

Episode 3: The Achiever’s Paradox: Why Self-Compassion Fuels Reinvention

In this solo episode of Code 3: Life Reinvented, I explore a truth most high achievers avoid: the harder you are on yourself, the faster you burn out.

Drawing from my decades in corporate leadership—and two near-death wake-up calls—I share what I call The Achiever’s Paradox: that self-compassion, not self-criticism, is the true fuel for reinvention. Through stories, research, and practical exercises, I break down the three pillars of self-compassion — awareness, acceptance, and action — and show how this mindset shift builds resilience, courage, and lasting momentum.

If you’ve ever felt stuck in the cycle of “not enough,” this episode will help you lay the foundation for meaningful change, starting with kindness toward yourself.

If you'd like to learn more about MORE®, visit xxx

Episode 2: Navigating Fear: The Amygdala’s Role in Emotional Processing with Dr. Birgit Rauschbauer

In this episode, I sit down with Dr. Birgit Rauchbauer to explore the fascinating role of the amygdala in processing fear and emotions. Together, we uncover how understanding this crucial part of the brain can help us better navigate life's challenges, manage stress, and embrace change. Through personal stories and expert insights, we share practical strategies to validate and tame fear, fostering emotional resilience and personal growth. Join us as we delve into the intersection of neuroscience and everyday life.

Episode 1: About Me
n this solo episode, I, Adrian Jones (or AJ), share my journey as a two-time widowmaker heart attack survivor and introduce "Code 3: Life. Reinvented." This podcast is deeply personal, focusing on transformative life changes and the urgency of living authentically. I discuss my experiences and the importance of moving from autopilot to alignment. Through candid conversations with bold pivoters, authors, and experts, I aim to inspire you to pursue meaningful change and embrace your true self. Join me as I share hard-won lessons and frameworks to help you navigate your own path to a fulfilling life.

If you're interested in learning about what we're building at MORE and how we could help you, please check us out at: