Episode 2: Navigating Fear: The Amygdala’s Role in Emotional Processing with Dr. Birgit Rauschbauer
In this episode, I sit down with Dr. Birgit Rauchbauer to explore the fascinating role of the amygdala in processing fear and emotions. Together, we uncover how understanding this crucial part of the brain can help us better navigate life's challenges, manage stress, and embrace change. Through personal stories and expert insights, we share practical strategies to validate and tame fear, fostering emotional resilience and personal growth. Join us as we delve into the intersection of neuroscience and everyday life.
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Episode 7: Three Thoughts on the Gurney: Love, Presence & Will after a Heart Attack
In this raw solo episode of Code 3: Life Reinvented (⚠️ contains brief explicit language), I recount the day a mountain bike ride in Marin County ended in the ER — and the three thoughts that crystallized while I was rushed to the cath lab: love (not wanting my wife to fly home a widow), presence (never leaving without telling my kids “I love you”), and will (a defiant decision to walk out on my own terms).
I reflect on how near-death clarity can reset priorities, strengthen relationships, and ignite resilience for real reinvention — on and off the career path. You’ll walk away with practical prompts to practice love and presence now, and to tap your inner resolve when life blindsides you.
Episode 8: From Ad Agency President to Free Spirits Founder: Milan Martin on Career Reinvention, Purpose, and the Alcohol-Free Movement
In this episode of Code 3: Life Reinvented, I sit down with Milan Martin — advertising veteran and former President at Grey — to talk about how he walked away from a high-profile agency career to launch Free Spirits, a leading non-alcoholic spirits brand.
Milan opens up about the moment he realized the corporate climb wasn’t his second-half game, why discomfort is a signal of metamorphosis, and how he de-risked his midlife career change with micro-actions, side hustles, and a realistic runway. We dive into the realities of ad-world drinking culture, building a business across supply chain, sales, and e-commerce, surviving a lender crisis, and redefining success as peace, purpose, and doing work you’re proud of.
If you’re feeling stuck in corporate life, curious about the sober movement, or ready to start something new, this conversation is a playbook for career reinvention, entrepreneurship, and the fast-growing alcohol-free cocktail space.
(Note: contains a little explicit language.)
To learn more about Free Spirits, visit drinkfreespirits.com.
Episode 6: Transition vs. Transformation: Ikigai, Agency & the Truth about Change with Stephanie Goodell
In this episode of Code 3: Life Reinvented, I sit down with Stephanie Goodell — a MORE® coach and corporate talent leader — to unpack what most people get wrong about transformation.
Stephanie draws a clear line between transition (choice-driven and shorter) and Transformation (identity-level, low agency, and often disorienting) — and explains why surrender, not control, is what truly unlocks growth.
Together, we explore limiting beliefs, practical ways to reclaim choice, and how Ikigai — what you love, what you’re good at, what pays, and what the world needs — can guide your career change and sense of fulfillment.
You’ll walk away with actionable tools like call-a-friend reframes, values alignment, and deep-breathing resets — plus insights into why community is the secret ingredient to resilient reinvention.
Episode 4: From Comedy to Compassion: Michael Pritchard on Resilience, Servant Leadership, and Purpose
In this episode of Code 3: Life Reinvented, I sit down with Michael Pritchard — Emmy Award-winning comedian, former California Probation Officer of the Year, and longtime youth advocate — to explore how humor heals, why servant leadership builds real resilience, and how everyday acts of kindness create stronger communities.
Michael shares powerful lessons from decades on stages and in schools — from anti-bullying programs to hospice and parolee work — along with a tender Robin Williams story and memorable “Pritch-isms” like “be the light in the tunnel,” “we is wellness,” and the dangers of blame-throwers and shame-throwers.
Together, we unpack how to find purpose through service, move from success to significance, and build a habit of “making someone’s day” as a daily practice.
If you’re seeking clarity, courage, and momentum, this conversation blends laughter with lived wisdom.
If you'd like to learn more about MORE®, visit XXX